Nutrition Walnuts: Health Benefits TipsNutrition Walnuts: Health Benefits Tips

Nutrition Walnuts: Health Benefits TipsNutrition Walnuts: Health Benefits Tips

Blog Article

Walnuts remain a versatile snack that offers a variety of health benefits. Beyond being tasty, they are loaded with heart-healthy fats.

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Nutrition Overview (Per 1 oz)

- Calories: 183
- Healthy fats: 18g
- Low in carbs (3.8g)
- Fiber: 1.9g
- Protein: 4.3g
- Low glycemic impact

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Why Walnuts Are Great for You

1. **Heart Health**
Help manage blood pressure

2. **Weight Management**
Helps reduce belly fat

3. **Cognitive Support**
Antioxidants protect brain cells

4. **May Lower Cancer Risk**
Shown to improve prostate biomarkers

5. **Mood & Mental Well-being**
Help with mental clarity

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Allergy Warning

Walnuts are tree nuts, and can cause serious allergies. Consult Your doctor before consumption if allergic.

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How to Buy and Store

- Choose English here walnuts
- Keep airtight and cool
- Avoid strong odor foods nearby

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Final Thoughts

Add walnuts to your daily routine. Use them in baking or a healthy dessert.

Stay energized with a simple superfood.